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The Flu Season Cometh


As we all know, winter and flu season approaches, and no one likes to be sick (unless you are still at school, hate your job, or have Münchausen Syndrome). Anyway, as your prevention method, keep your hands clean, get vaccinated and consider assembling a simple home care kit for survival. This will consist mostly of products that are routine medicines available over the counter; fever and pain relievers, nasal sprays and decongestants and antihistamines. Keep the thermometer and tissues handy, drink plenty of water, juice and soup and listen to your body! Rest.

Love Is….


‘Blessed is the influence of one true loving soul on another…’

February is the proclaimed Month of Love, and while the legend extends itself to romantic love, I prefer to view it as an all-encompassing Love in all its glory.

Let’s celebrate the Love of Humanity;



So I bet you’re wondering what’s with the whole #ThatWasEasy business we have plastered everywhere hmmm?

We built a whole campaign around a select few who had an easy, rewarding experience navigating our new website and online store. The response was a gleeful “That was easy!” and the campaign was born. We hope the new website is just as simple and pleasing to you and while admittedly, it’s been a challenging and sometimes hilarious experience with staff navigating their way in unchartered territory around the office, we are very excited to bring you this convenience and encourage your constructive feedback.

The Possibilities Are Endless


With the Season of Excesses almost behind us, The New Year brings new possibilities and a good time to reassess your health habits. Maybe just renew a few good ones that have lapsed? Or take the leap and brave new ones?  I have some ideas.

Many of us start off the New Year with the good intention of reaching a healthy weight. There are minor changes we can make to start the process. Avoid calories in a glass, the body does not register liquid calories in the same way it does solid calories, it won’t make you feel satiated the way eating does and you end up taking in more. Lose the salt, sodium contributes to water retention. Get some sleep, those who get less than four hours of sleep per night have a slower metabolism than those who snooze for a full eight hours, according to researchers.

Tis The Season


So the silly season is upon us…this time of year brings to the fore a frenzied shopping culture hoping for the best deals and the coolest gadgets and gifts for our loved ones.

And in that spirit of yuletide and giving, SP brings you 5 great stocking fillers guaranteed to have everyone smiling, so if you’re after a thoughtful gift without the huge price tag, we’ve rounded up our pick of the ultimate stocking fillers just for you.